Train smarter. Run farther.
Your AI running coach.
A plan that evolves with every run.
Connect Strava, get a training plan built from your history and watch the week get recalculated after every run — from your first 5K to the marathon.
- Free to start
- No credit card
- Connecting Strava costs nothing
How it works
How the AI running coach works
You don't need to change your watch, your app or your routine.
01
Connect your runs
Connect Strava and other platforms. Import is free and unlimited.
02
Choose your goal
5K, 10K, half or marathon — or simply getting fitter.
03
Get your plan
The AI builds your routine from your history, availability and performance.
04
Run
Keep using your watch or app as usual. We take care of the rest.
05
Your plan evolves
We analyze your runs and adjust the plan as you progress.
The difference
Not another training spreadsheet: a plan that reacts
A spreadsheet is a document. A coach watches, understands and adjusts.
Traditional plan
- Fixed plan, identical from the first week to the last
- You update the spreadsheet by hand
- Nobody looks at what you ran
- Missed a workout? Figure it out
- A question at 10 pm goes unanswered
PaceOn
- A plan that changes as you respond
- Runs arrive on their own from your watch
- Planned and actual compared after every run
- The week is recalculated without piling up load
- A coach on call, with your history at hand
By distance
Training plans for 5K, 10K, half and full marathon
Each distance calls for a different volume, type of stimulus and preparation time.
5K training plan
6 to 8 weeks, 3 to 4 runs a week.
See the preparation
10K training plan
10 to 12 weeks, with intervals and tempo runs.
See the preparation
Half marathon training plan
12 to 16 weeks: base, peak and taper.
See the preparation
Marathon training plan
16 to 20 weeks, progressive long runs.
See the preparation
Pricing
You never pay for what you run
You pay for the level of intelligence the product delivers: analysis, adaptation and depth of insight.
Free
Track your runs and try the product.
R$ 0
forever
- Installable PWA on your phone
- Unlimited manual logging
- Unlimited activity import
- All available integrations
- Full history
- Dashboard and calendar
- 1 active plan with initial generation
- 20 AI uses per month
- Up to 2 plan adaptations per month
Pro
Your coach organizes and adapts your week.
R$ 39.90
per month
R$ 399/year — 2 months free
- Everything in Free
- 150 AI uses per month
- AI Coach with broad usage
- Weekly analysis
- Automatic weekly adaptation
- Multiple races and time goals
- Race strategy
- Full analytical history
- Pace recommendation and comparison
- Export and advanced notifications
Performance
Your plan evolves after every run.
R$ 69.90
per month
R$ 699/year — 2 months free
- Everything in Pro
- 500 AI uses per month
- Analysis after every run
- Frequent plan adaptation
- Load, fatigue and recovery
- Advanced HR, cadence, power and splits
- Performance prediction
- Season planning
- Detailed race strategy
Need more AI in a given month?
Buy a one-off pack without changing plans. Extra credits never expire and are used after your subscription credits.
Extra AI S
25 AI uses
Extra AI M
60 AI uses
Extra AI L
150 AI uses
Buying credits extends how much you use the AI. Plan-exclusive features still come from the subscription.
Blog
To understand what changes your training
Straight talk on pace, long runs, intervals and race preparation.
How to run a 5K from scratch in 8 weeks
A realistic 8-week plan to go from sedentary to finishing your first 5 km running, with safe progression and no overreach.
How to improve your running pace
Why running faster every day doesn't make you faster, and which stimuli actually lower your pace consistently.
How to train for a 10K: plan and strategy
A 10-to-12-week structure to finish or improve your 10K time: volume, key workouts, taper and race strategy.
Frequently asked questions
Do I need a running watch?
No. You can log your runs manually in the app. If you have a watch or use your phone, you can connect it and import everything automatically.
Can I log runs manually?
Yes, without limits, on every plan — including Free, and even offline.
Can I use Strava?
Yes. Strava is the first integration available and imports distance, time, pace, heart rate, elevation, cadence, splits and route.
Are integrations paid?
No. Connecting Strava or any other available platform is free on every plan, and activity import is unlimited.
Does the plan change automatically?
It depends on the plan. On Free you request a review whenever you want. On Pro your week is adapted automatically. On Performance the plan evolves after every run.
Can I buy more AI usage?
Yes. There are one-off Extra AI packs for anyone who wants to chat and analyze more without changing plans.