Integration
Connect Strava and let the plan learn from every run
You don't need to change your watch or your app. If your run goes to Strava — from Garmin, Coros, Polar, Suunto, Apple Watch or the Strava app itself — it lands here in seconds and becomes information for your plan.
How to connect
In the app, open Integrations and tap Connect Strava. You're taken to Strava to authorize access, come back to PaceOn, and that's it: we import your recent history and start receiving every new activity automatically, via webhook — without you having to open the app.
What we import
Distance, time, pace, heart rate, elevation, cadence, power (when available), per-kilometer splits and the route. Only running activities count toward the plan; walks, rides and other sports are recorded as complementary activity. Duplicate activities (the same run from two sources) are detected and merged.
What happens after the run arrives
The activity is matched to the day's planned workout and compared with it: distance, pace, effort, HR zone. You get an immediate reading (what went well, what deserves attention) and, if you want, an AI Coach analysis. If the actual run is very different from the plan — missed workout, long run cut short, easy run too fast — the following week is adjusted, with the reason visible.
Privacy and control
The connection is free on every plan and import is unlimited. The access token is stored encrypted and used only to import your activities — we never post anything to your Strava. You can disconnect at any time under Integrations; runs already imported stay in your history.
Frequently asked questions
Is the Strava integration paid?
No. Connecting and importing is free on every plan, including Free, with no activity limit.
My watch isn't Strava. Does it work?
If the watch syncs to Strava (Garmin, Coros, Polar, Suunto, Apple Watch and most others), yes. Direct integrations with Garmin, Apple Health and Health Connect are on the way.
Does PaceOn post to my Strava?
No. Access is read-only for your activities.
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